Mindfulness Guides
Explore our collection of mindfulness resources designed to help you cultivate present-moment awareness, reduce stress, and enhance your overall wellbeing through evidence-based practices.
What is Mindfulness?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Practiced regularly, mindfulness can help reduce stress, anxiety, and depression while improving concentration, emotional regulation, and overall wellbeing.
A Beginner's Guide to Mindfulness Meditation
Learn the basics of mindfulness meditation with simple breathing techniques, body scan exercises, and daily mindfulness activities.
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Mindfulness for Children: Age-Appropriate Techniques
Discover age-appropriate mindfulness techniques for children from preschoolers to teenagers, helping them develop emotional regulation and resilience.
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Mindfulness-Based Cognitive Therapy: An Introduction
Learn about Mindfulness-Based Cognitive Therapy (MBCT), how it works to prevent depression relapse, and its recognition within the NHS.
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Mindful Breathing Techniques
Explore different breathing exercises to reduce stress, improve focus, and cultivate present-moment awareness.
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Body Scan Meditation Guide
Discover how to perform a body scan meditation to release tension, improve body awareness, and promote relaxation.
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